Frank McGivern, from Ireland, talks about his journey through therapy and the importance of destigmatizing men's mental health. Frank discusses his background, his decision to seek therapy, and the tools and techniques he learned during his therapy sessions. He also shares his experience with couples therapy and a more intensive therapy course. Frank emphasizes the importance of talking to someone about mental health struggles and recommends books like 'Solve for Happy' by Mo Gawdat. He also discusses the influence of his family and friends on his values and offers advice for men struggling with mental health.Chapters#mentalhealth #toxicmascuilinity #therapy #seekinghelp #wellbeing #mensmentalhealth