Dr. Sasha Mitrofanov discusses the importance of therapy for men, discussing common barriers and ways to overcome them. He highlights the courage and flexibility needed for men to thrive in therapy, emphasizing its impact on mental and physical well-being. Offering practical advice, he suggests accessible entry points like books and workshops and recommends valuable resources for self-reflection and growth. Tune in for insights on breaking stigma, finding the right therapist, and embarking on a journey towards emotional health and fulfilment.Chapters #therapy  #mentalhealth  #seekinghelp  #emotionalwell-being  #selfhelp #findingatherapist