Layla Harding, a trainee clinical psychologist, delves into the societal pressures that impact men's mental health, emphasizing the importance of emotional literacy and open dialogue. She advocates for parents to foster emotional awareness in children and provides tools for expression. Touching on societal norms and coping mechanisms like substance abuse, the conversation sheds light on the challenges men face in seeking support. Harding encourages men to prioritize their well-being, emphasizing the significance of finding the right support system and seeking help when needed.Chapters