Raul Cordero, from Mexico, shares his experience with therapy and its impact on his life. He first went to therapy at a young age due to his parents' divorce and found it helpful in managing his emotions. Raul has been in and out of therapy over the years, seeking help for various issues such as relationships, work stress, and sports-related challenges. He emphasizes the importance of surrendering to the therapy process and being open and honest with oneself. Raul also discusses the stigma around therapy in Mexico and encourages others to seek help and share their experiences.Chapters#mentalhealth #toxicmasculinity #mensmentalhealth #therapy