Breaking the Stigma Around Mens Mental Health | With Eric Ruiz from "Manly" Convos

Breaking the Stigma Around Mens Mental Health | With Eric Ruiz

45 minutes Posted Mar 28, 2024 at 1:30 pm.

: Introduction and Background

: Growing Up in an Immigrant Family

: The Catalyst for Seeking Therapy

: Finding a Therapist

:The Impact of Therapy

: Continuing Therapy

: Misconceptions About Therapy

: Feeling Lighter and Letting Go

: Being Present and Enjoying the Moment

: Regrets and Living in the Moment

: Being Authentic with Loved Ones

: Trade-offs in Group Dynamics

: Being Open with People You Love

: Support and Connection in Difficult Times

: Helping Each Other Carry the Load

: The Impact of Conversations on Mental Health

: The Value of Talking to Interesting People

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Show notes

Eric Ruiz, from California, discusses his therapy journey, sharing personal tales and nuggets of wisdom, from debunking myths to highlighting the transformative power of therapy on relationships. Learn how therapy helped Eric feel lighter and equipped him with tools for life's curveballs while Corey chimes in on its role in navigating life's twists and turns. Join the conversation on embracing the present, finding joy, and fostering meaningful connections with those who've got your back.

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#mentalhealth #therapy #manlyconvospodcast #personalgrowth

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