In this Episode the crew talks candidly about our eating habits. We talk about what we've learned about our bodies that has lead us here and what goals we have toward optimal health. We even vulnerably share some of our guilty pleasures. It's a relatable, down to Earth conversation that we hope you'll listen to with a friend and have your own conversation!Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerFollow us on IG @mamas.sundryVisit our website https://www.mamassundry.com/home

Let's talk about the blood. There's so much to say about it! Each one of us who experiences menstrual bleeding has a different relationship with our cycles. Listen in as Mama Sadio, Talibah Safiya, Niki Boyd and our special guest Amari Mouna talk about our monthly friend and teacher !Although Talibah says multiple times that this is Episode 004, this is in fact episode 003 because our original episode 003 was not up to the standard we'd like to deliver to you. We're learning as we go! Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerGuest Amari Mouna (@thespiritdoula)- AWW retreat host, Doula and spiritual counselor  Follow us on IG @mamas.sundryVisit our website https://www.mamassundry.com/home

Today let's talk about the Super Woman Complex. Black Women want to do so many things and we deserve the world but how much is too much? Listen to the crew as we walk through figuring our how to balance home, career and wellness. We have some and advice and could use some advice! Put your feet up and let's chat!

Meet the Mama's Sundry Presents: Kitchen Talks Crew! On Episode One , we discuss our understanding, dreams and setbacks on what it takes to build community and village. We all want to be apart of a group of people that helps us feel supported in our evolution. We know that takes effort and we are all so different ! We're working on it and would love to hear your thoughts on the concept.Get to know our hosts:Talibah Safiya (@talibah.safiya) musician, writer, organizerMama Sadio (@i.am.mamasadio) organizer, healer, creativeNiki (@greenthreadniki) - sustainable fashion expert and bloggerFollow us on IG @mamas.sundryVisit our website https://www.mamassundry.com/home