It's almost the New Year and I'm sure you're thinking about a New Year's resolution. Let me stop you right there. This show is all about creating healthy habits starting now. In the episode, I explain why postponing a new habit won't get you very far. I also emphasize how important it is to start taking action today. Luckily, the action I'm suggesting is small, tiny even, down to just a few minutes a day to get you on the path to healthy habits. I also grab a few goodies from the book Atomic...