Join Mom School!Work with Shaina 1:1Do you battle with mom guilt, mom stress, or mom overwhelm?Does your child battle with behavioral disabilities that you can't seem to support them with?Well then, homeopathy might be the missing link in you + your kid's mental health + healing journey. Tune into today's podcast episode to learn:>> What homeopathy is>> What homeopathy can be used for>> New perspectives around attachment trauma + healing>> Why we treat the client not the disease>> Why "the only way out is through" in the healing journey>> Why building safety in the body is always step #1>> Great homeopathy remedies for moms + kids>> Why we are not meant to do this healing work alone>> Why it's better to let insight come to you vs. you trying to find "it" >> and so much more!Want to work with Cailee? Follow her on IG!

I'm SO beyond excited for you to listen to today's show because you get to hear from two of my clients - Sue + Brenna!Sue + Brenna are a mother daughter duo that I've had the honor of working with from the past few years and in this episode, they share their personal stories on how the work I teach inside of my course Mom School has radically improved their mental health + shifted their family dynamics for the better. Because although I can share what my clients tell me, I always think it's best to just hear straight from the source so that you can see what is truly possible for YOU! So today we talk about:>> Mom guilt>> How family inherited trauma is created >> What attachment trauma is + why it can be so innocent >> Why it's easier to live life in your body instead of your mind>> How the 5 personality patterns map can radically shift your life>> Why it's never too early or too late to do this type of work>> How it only takes only ONE person in the family to to break the cycles of inherited trauma >> and so much more!So whether you aspire to be a mama one day, are pregnant, or already have kids, if you would like to revolutionize mental health for you AND your future generations to come, Mom School is the step-by-step framework that will teach you EXACTLY how to get there!To learn more about Mom School + join, click the link below:https://shaina-rae.com/mom-schoolWant to work with me 1:1? Book your free discovery call below:https://calendly.com/shainarae/discovery-call 

Welcome to season 2 of the Mama Embodied Podcast!In this first episode, you're going to get a sneak peak into what you're going to learn in Season 2 as well as a FULL deep dive into what my new signature offer called "Mom School" is all about!I started my therapy career helping over 100+ women break free from anxiety and depression symptoms through my course, The Transformation Accelerator Program and after 3 more years of working with clients I have now developed a new methodology that has not only helped moms reclaim their mental health but has also helped them foster great mental health for their future generations to come!This is the parenting course you've been waiting for and I cannot wait for you to dive in!In the spirit of Black Friday coming up, Mom School will be offered at a MASSIVE discount with some MAJOR perks before the price goes back up. To be the first to know when Mom School opens for enrollment, input your email address here:https://unique-creator-8674.ck.page/f4415079b9Have any questions or want to stay connected to Shaina?IG: @iamshainaraeWebsite: https://shaina-rae.com/Mom School Website: https://shaina-rae.com/mom-school

Are you on the hamster wheel of low self-worth, diet culture, and/or feeling disconnected from your body's hunger cues (whether you're over-eating OR under-eating)? Well, today - that's ALL going to change. Tune into Shaina's episode with therapist, Sarah Emily Speers where Sarah talks about her own healing journey with food, why suppressing your emotions is a big root cause to your eating habits, + how to embody more self-love + body acceptance through the "empowered eating process." Work with Sarah:IG: @sarahemilyspeers3:27 - Sarah’s Story: What led her to helping women break free from emotional eating + embody more self love + body acceptance7:10 - Why it’s important to receive support in your healing journey 9:32 - The signs + symptoms of "emotional eating" + why most people don’t know that they have emotional eating issues 13:22 - Why we reach for food to regulate 20:08 - How to bounce back from guilt or your harsh inner critic when you regret what you ate 26:27 - Why rebuilding body awareness + self trust is so important 27:52 - Tools to improve "intuitive eating"30:14 - TRUTH BOMBS for the healing journey + nervous regulation 36:32 - Sarah’s Step-By-Step Empowered Eating Process 41:55 - Sarah’s body image + self love transmission - You're going to want to listen to this!!54:57 - How to work with Sarah Shaina’s Free Resources: Shaina's Prenatal, Pregnancy, + Postpartum Wellness Guide:https://unique-creator-8674.ck.page/0124fcdf68Take My Free Quiz! What's your personality pattern?https://unique-creator-8674.ck.page/aab9ca3e94Interested in working with Shaina?Book your free discovery call to learn more here: https://calendly.com/shainarae/discovery-call Wanna stay connected?Instagram: https://www.instagram.com/iamshainarae/Email: [email protected]

Tired of having such a stressful relationship with money? AND Are you ready to feel more ease in your nervous system when it comes to the topic of $$$?Well, do I have the podcast EP for YOU!In this episode, I chat with business coach + attachment therapist, Erin Porter about how we can improve our relationship with money through the lens of attachment, somatics, and energetics. So listen in as we delve into this fascinating topic so that you can learn how to create a healthier + happier relationship with money today!Erin's Contact Information:IG: @erinnicolecoachingWebsite: https://erinnicolecoaching.com/Erin's Book: Burnout to Breakthrough: https://www.amazon.com/Burnout-Breakthrough-Erin-Nicole-Porter/dp/B08ZBRK7Z7/ref=sr_1_2?keywords=erin+porter&qid=1684195936&sr=8-2Time Stamp:2:55 - Important trigger warning to note6:30 - Erin’s story on how she helps women through the energetics of business + attachment 10:12 - Why focusing only on money mindset + affirmations will NOT shift your deeper layered money blocks 11:18 - Great questions to ask yourself to shift your issues with money  14:27 - Why is it so important to focus on nervous system regulation when we talk about the energetics of money 16:21 - Why does our attachment trauma impact our relationship with money? 22:18 - Signs + symptoms when you’re in an ANXIOUS attachment pattern with money 24:14 - Signs + symptoms when you’re in an AVOIDANT attachment pattern with money 27:20 - Signs + symptoms when you’re in an SECURE attachment pattern with money 32:38 - Leaving Pattern’s relationship with money 38:20 - Merging/Merging Compensated Pattern relationship with money 41:43 - Aggressive Pattern relationship with money 45:46 - Enduring Pattern relationship with money 49:49 - Rigid Pattern relationship with money 52:57 - Remedies: How to regulate your nervous system when a pattern comes up 57:26 - Why we need to learn how to feel good (well-being) vs. focusing on a “fixing/healing” energy 1:32:00 - How to work with Erin PorterShaina’s Free Resources: Shaina's Prenatal, Pregnancy, + Postpartum Wellness Guide:https://unique-creator-8674.ck.page/0124fcdf68Take My Free Quiz! What's your personality pattern?https://unique-creator-8674.ck.page/aab9ca3e94Interested in working with Shaina?Book your free discovery call to learn more here: https://calendly.com/shainarae/discovery-call Wanna stay connected?Instagram: https://www.instagram.com/iamshainarae/Email: [email protected]

Want to finally understand yourself on a deeper level? I got you! In this episode I'm going to journey you through the most incredible psychology map (The 5 Personality Patterns by Steven Kessler) so that you can understand what your personality patterns are, what childhood developmental trauma created your patterns, what you tend to do when you're triggered, the gifts of your personality patterns, + how to heal all of these patterns so that you can upgrade your survival strategies and live a life with more presence, emotional maturity, + ease! Take My Free Quiz! What's your personality pattern?https://unique-creator-8674.ck.page/aab9ca3e94Interested in working with Shaina?Book your free discovery call to learn more here: https://calendly.com/shainarae/discovery-call Timestamp:2:41 - What creates the negative thoughts, feelings, + mental health struggles that we face today?4:55 - The 5 Personality Patterns Overview 10:13 - The intelligence of your body + the survival strategies it creates to keep you safe 13:27 - The Leaving Pattern 19:25 - The Merging Pattern  23:55 - The Merging Compensated Pattern 26:43- The Enduring Pattern 29:14 - The Aggressive Pattern 31:44 - The Rigid Pattern 34:24 - Want to learn more? Take my free quiz to learn more about yourself!34:45 - Shaina’s offerings to dive deeper Shaina’s Free Resources: Shaina's Prenatal, Pregnancy, + Postpartum Wellness Guide:https://unique-creator-8674.ck.page/0124fcdf68Wanna stay connected?Instagram: https://www.instagram.com/iamshainarae/Email: [email protected]

Did you know that your home could potentially be impacting you and your family's mental AND physical health? YUP. Listen to Shaina's conversation with interior design + building biologist, Ashley Spanovich as she breaks down all of the simple hacks that you can do today to create a healthier + happier home!Contact Ashley:Book your free clarity call: https://awakeningspaces.com/connect/clarity-call/IG: https://www.instagram.com/awakeningspaces/Products Talked About On Today's Show:Balanced Health Full Scan - Discount code: shainaraeAwakened Spaces Favorite Product List ECOS PaintBenjamin Moore Eco Spec PaintAvocado MattressSamina MattressBirch MattressOEKO-TEX Certified Bed SheetsUnder the canopyTrendy EMF Bag Time stamp:5:45 - Ashley’s story + how she became an interior designer + building biologist to help people create healthy homes&nbsp;15:43 -&nbsp;How mold impacts our health&nbsp;18:54 - Where does mold live in our homes?22:00 - Where are the best places to check for mold + water damage?&nbsp;24:24 - Great products to use for a "healthy home maintenance plan"28:51 - How to clean your floors for baby&nbsp;30:40 - How can new homes ALSO have toxic mold exposure?&nbsp;35:04 - What is off-gassing and what products off gas?&nbsp;38:20 - Favorite paint brands&nbsp;40:05 - What materials should we use to minimize off-gassing?&nbsp;41:57 - The best room is the home to focus on + products to consider&nbsp;45:50 - Things to be aware of for cribs&nbsp;50:30 - More bedroom recommendations&nbsp;55:46 - More amazing house tips from Ashley&nbsp;57:40 - What is an EMF?&nbsp;1:01:48 - What to consider with products that reduce EMFS1:04:08 - Why it’s SO important to support your nervous system as you become more educated on toxin exposures&nbsp;1:11:35 - How you can work with Ashley&nbsp;Shaina’s Free Resources:&nbsp;Shaina's Prenatal, Pregnancy, + Postpartum Wellness Guide:<a href="https://unique-creator-8674.ck.page/0124fcdf68" rel="noopener noreferrer"...

Do you feel incredibly overwhelmed as you learn more about secure attachment + conscious parenting? Well, you’re not alone. The #1 fear I hear from moms that desire to raise secure attached kids is that this information can oftentimes make them feel more scared that they are "messing" up their kids vs. empowered by this new way of being.So today - that's all going to change. In this solo jam, I'm here to provide you with so much clarity, relief, + confidence that you are doing an amazing job!AND... I’ll also be giving you my #1 tip to make conscious parenting feel easier and the best way to authentically connect with you kids from this conscious, secure attached perspective so that you can finally start feeling like a “super mom” today!Timestamp:&nbsp;4:09 - What matters the most for our kids + what allows our kids to thrive&nbsp;7:04 - The important fact around attuning to your child to develop secure attachment&nbsp;7:54 - The value of rupture + repair&nbsp;12:11 - Shaina’s #1 tip to make conscious parenting feel easier&nbsp;12:32 - Live Demo: Co-regulation &nbsp;18:10 - The #1 psychological need we have as humans&nbsp;18:50 - What elements are required to effectively co-regulate with your child to build strength in your kid’s nervous system&nbsp;20:00 - The important of timing for your advice, trouble shooting, and explanations to your kids&nbsp;22:22 - The best way to authentically connect with your kids&nbsp;Shaina’s Free Resources:&nbsp;Shaina's Prenatal, Pregnancy, + Postpartum Wellness Guide:https://unique-creator-8674.ck.page/0124fcdf68Take My Free Quiz! What's your personality pattern?https://unique-creator-8674.ck.page/aab9ca3e94Interested in working with Shaina?Book your free discovery call to learn more here:&nbsp;https://calendly.com/shainarae/discovery-call&nbsp;Wanna stay connected?Instagram:&nbsp;https://www.instagram.com/iamshainarae/Email: [email protected]

Want to understand how to deepen the love + connection that you have with you, your kids, AND your partner? Well, you are in for a treat! Tune into Shaina's conversation with attachment + couples therapist, Katie Cummings to learn more about how the power of healing your attachment system through body based therapies can deepen the loving relationship you have between you and your loved ones!Connect with Katie: https://www.katiecummingslpc.com/Time Stamp:3:52 - Katie’s Story that led her to support her clients through attachment + body based therapies&nbsp;12:32 - Why body based therapies are so important for mothers&nbsp;15:31 - The mentality to have when doing "processing work"16:42 - The secure attachment relationship dynamic with your kids + the 3 questions you can ask to improve the attunement + co-regulation&nbsp;you have with your kids 19:00 - Why your first child will stir up your attachment trauma + why it’s a beautiful opportunity to heal what was playing in the unconscious&nbsp;22:04 - EMDR + Attachment24:55 - The mama mindset shift: The beauty of rupture + repair&nbsp;27:27 - What is attunement?&nbsp;30:34 - Attachment healing with couples&nbsp;33:41 - What is internal family systems?&nbsp;37:40 - Internal family systems view on addictions&nbsp;41:17 - Honoring the real truths of parenting&nbsp;46:51 - “The work” you can do to deepen the relationship you have with your partner&nbsp;&nbsp;50:53 - Why we gravitate toward certain people as partners52:52 - Why you should not put yourself in a box of "anxious", "avoidant", or "secure"54:54 - An important fact every parent needs to remember to take the pressure off of themselves56:06 - How we can use "rupture + repair" in our adult relationship dynamics&nbsp;59:46 - How to improve your relationship with your partner when things get heated&nbsp;63:04 - Why it’s not selfish to do this work (The ripple effect for you + your loved ones)&nbsp;Shaina’s Free Resources:&nbsp;Shaina's Prenatal, Pregnancy, + Postpartum Wellness Guide:https://unique-creator-8674.ck.page/0124fcdf68Take My Free Quiz! What's your personality pattern?https://unique-creator-8674.ck.page/aab9ca3e94Interested in working with Shaina?Book your free discovery call to learn more here:&nbsp;https://calendly.com/shainarae/discovery-call&nbsp;Wanna stay connected?Instagram:&nbsp;https://www.instagram.com/iamshainarae/Email: [email protected]

Want to learn how to build emotional resiliency in your child's nervous system so that they feel confident + capable to go after all of their heart's desires as they grow up?Tune into today's solo jam where Shaina dives into why participation awards aren't helping our kids + how parents can become the guides that show their kid's the way to an empowered + fulfilled life!Time Stamp:4:11 - A crucial part of healthy development&nbsp;5:24 - The new intention for giving out participation awards&nbsp;6:06 - What truly makes our kids “soft” + the negative side effects of not teaching our kid's resiliency&nbsp;8:08 - The step-by-step process on how to guide your child to develop emotional resiliency10:23 - How we can make life easier to navigate&nbsp;12:52 - What allows you to successfully co-regulate with your kids&nbsp;14:00 - Why participation awards block the skillset of emotional resiliency&nbsp;14:47 - The reason why you feel dysregulated or have a low toleration for your kids meltdowns, tantrums, + overwhelming emotional experiences&nbsp;16:09 - What were here to change for our future generations + what skillset you need to learn as a parent to make it happen&nbsp;17:57 - How we become a role model to our kids&nbsp;20:29 - Another crucial way we need to support our kids&nbsp;23:00 - Are you an indecisive adult? Here’s why&nbsp;24:52 - How we develop our intuition&nbsp;+ recap Shaina’s Free Resources:Shaina's Prenatal, Pregnancy, + Postpartum Wellness Guide:https://unique-creator-8674.ck.page/0124fcdf68Take My Free Quiz! What's your personality pattern?https://unique-creator-8674.ck.page/aab9ca3e94Interested in working with Shaina?Book your free discovery call to learn more here:&nbsp;https://calendly.com/shainarae/discovery-call&nbsp;Wanna stay connected?Instagram: https://www.instagram.com/iamshainarae/Email: [email protected]