Katie’s Story that led her to support her clients through attachment + body based therapies 12:32 - Why body based therapies are so important for mothers 15:31 - The mentality to have when doing "processing work"16:42 - The secure attachment relationship dynamic with your kids + the 3 questions you can ask to improve the attunement + co-regulation you have with your kids 19:00 - Why your first child will stir up your attachment trauma + why it’s a beautiful opportunity to heal what was playing in the unconscious 22:04 - EMDR + Attachment24:55 - The mama mindset shift: The beauty of rupture + repair 27:27 - What is attunement? 30:34 - Attachment healing with couples 33:41 - What is internal family systems? 37:40 - Internal family systems view on addictions 41:17 - Honoring the real truths of parenting 46:51 - “The work” you can do to deepen the relationship you have with your partner  50:53 - Why we gravitate toward certain people as partners52:52 - Why you should not put yourself in a box of "anxious", "avoidant", or "secure"54:54 - An important fact every parent needs to remember to take the pressure off of themselves56:06 - How we can use "rupture + repair" in our adult relationship dynamics 59:46 - How to improve your relationship with your partner when things get heated 63:04 - Why it’s not selfish to do this work (The ripple effect for you + your loved ones) Shaina’s Free Resources: Shaina's Prenatal, Pregnancy, + Postpartum Wellness Guide:https://unique-creator-8674.ck.page/0124fcdf68Take My Free Quiz! What's your personality pattern?https://unique-creator-8674.ck.page/aab9ca3e94Interested in working with Shaina?Book your free discovery call to learn more here: https://calendly.com/shainarae/discovery-call Wanna stay connected?Instagram: https://www.instagram.com/iamshainarae/Email: [email protected]