Sharing my birth experience and a major announcement for a major launch coming this spring!! My baby boy came into this world at the end of 2023, and I have finally decided it is time to return to the podcast and to share my story. Join the waitlist!! https://betterbites.myflodesk.com/js8cua12cxJoin me on Instagram NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosJoin me on TikTok tiktok.com/@betterbites_rdn

wrapping up the year and sharing my vision and reminding you that I am heading on maternity leave now officially from the podcast and I will be back some time in the new year! Thanks for listening <3clarification near the end I say this is my first year covering hormone health... I am aware it is my second year lol we will chalk it up to end of pregnancy brain :)Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected]**not medical advice**

5 tips on how to take care of your gut health and support healthy digestionMenstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected]**not medical advice**

The dose makes the poison, what does that mean? I share a bit about a previously covered topic (on TT) nail polish and endocrine disruptors, but I also then explain further about endocrine disruptors and limiting exposure vs stressing and trying to cut everything out.  Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected]**not medical advice**

Today's episode is focusing on preparing your body for conception. This could be 3mo before you are TTC or 3 years. It truly is important for your health to have balanced hormones and to be supporting your body with nutrients and a healthy lifestyle all the time. This episode is specifically covering why you need to care about preparing your body if you have the time and ability before you are ready to conceive. Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected]**not medical advice**

On today's mini episode we are talking about how the stress and pressure of social media usage can cause trouble for your health and hormones. Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected]**not medical advice**

Three foods that will absolutely boost and support your progesterone production! Also, on the dark chocolate comment I made, it is the true with 70-85% cacao :) Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected]**not medical advice**

Today begins a series on how beauty standards for women are ruining your hormones. This first part covers having an obsession with healthy eating that extends beyond a balanced mindset and focus in your life and turns into a fear of eating foods that aren't considered healthy. Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected]

Three common things that are ruining our hormones as women. For some they might be seen as controversial, but the discussion needs to be had. Let me know your thoughts!Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected]

The holidays can be exhausting, so this is a reminder that it is ok to take time to rest and recover, your body needs it. It is also important to be kind to yourself and not down about your dietary habits that you had yesterday. It is one day and now you can move forward. Stressing only makes things worse.Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected]