The holidays can be exhausting, so this is a reminder that it is ok to take time to rest and recover, your body needs it. It is also important to be kind to yourself and not down about your dietary habits that you had yesterday. It is one day and now you can move forward. Stressing only makes things worse.Menstrual Cycle Cheat Sheet: <a href="https://expert-pioneer-1977.ck.page/69a564987c">Free Download</a> Shopify (program and journal): <a href="https://better-bites-tools.myshopify.com/">Better Bites Tools (better-bites-tools.myshopify.com)</a> Instagram: <a href="https://www.instagram.com/betterbites_rdn/">NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos</a> TikTok: https://www.tiktok.com/@betterbites_rdn email: adrianne@betterbitesrdn.com

102 Controversial things that are ruining women's hormones

This podcast is for you if you are a female in her 20s and 30s looking to understand and support her hormones better. Get started finding confidence and understanding in the bite-sized habits for your menstrual cycle that can lead to feeling your absolute best! Hosted by Adrianne, a registered dietitian, talking about nutrition and finding stability, including her own journey to understand the obstacles that unbalanced hormones and disease have caused. There will also be guests along the way to join the conversation about different facets of a woman’s health. Welcome to your first step in Making Better Bites!!