wrapping up the year and sharing my vision and reminding you that I am heading on maternity leave now officially from the podcast and I will be back some time in the new year! Thanks for listening &lt;3clarification near the end I say this is my first year covering hormone health... I am aware it is my second year lol we will chalk it up to end of pregnancy brain :)Menstrual Cycle Cheat Sheet: <a href="https://expert-pioneer-1977.ck.page/69a564987c">Free Download</a> Shopify (program and journal): <a href="https://better-bites-tools.myshopify.com/">Better Bites Tools (better-bites-tools.myshopify.com)</a> Instagram: <a href="https://www.instagram.com/betterbites_rdn/">NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos</a> TikTok: https://www.tiktok.com/@betterbites_rdn email: adrianne@betterbitesrdn.com**not medical advice**

106 My Birth Story sharing as a first-time mom

This podcast is for you if you are a female in her 20s and 30s looking to understand and support her hormones better. Get started finding confidence and understanding in the bite-sized habits for your menstrual cycle that can lead to feeling your absolute best! Hosted by Adrianne, a registered dietitian, talking about nutrition and finding stability, including her own journey to understand the obstacles that unbalanced hormones and disease have caused. There will also be guests along the way to join the conversation about different facets of a woman’s health. Welcome to your first step in Making Better Bites!!