Today we are talking about facing our fears and stepping out of our comfort zones in order to achieve our goals and live our best lives.  I recently experienced 3 big challenges that forced me to face my fears and today we are talking all about them and the lessons I learned.In this episode we talk about:The 3 massive challenges I experienced in one dayHow these challenges stretched my comfort zone and forced me to evolve my thinkingHow I coached myself through the experiences (and how you can do this too!)Why facing your fear and doing the hard things is necessary to growthThe best and fastest way to step into the next version of yourself If this episode resonates with you, please leave a review!   I love love love hearing your feedback about my show!  Thank you :-)RESOURCES:Schedule a Consultation Call CONNECT WITH AMANDA:WebsiteFacebookInstagramYouTube

Books are a gateway into ourselves…into a deeper understanding of who we are and what we desire.  They bring up questions, ideas, ah-has, big feelings and inspiration.  In this episode discover how the power of a book can be elevated through participation in a book club and ultimately take your experience of a book to the next level.   In this episode we talk about:What happens when we read a book and why we want to share it with othersWhy books are not meant to be digested in isolation6 reasons to join a book club this summerA special invitation for women who want to live with more meaning and purposeIf this episode resonates with you, please leave a review!   I love love love hearing your feedback about my show!  Thank you :-)RESOURCES:Soul Care Book ClubF The Shoulds.  Do The Wants. by Tricia HuffmanMonthly Free ClassesIndividual Coaching SessionsCONNECT WITH AMANDA:WebsiteFacebookInstagramYouTube

Did you know that vision boards work at the subconscious level and can create POWERFUL change in your life?  Yes, it's true...I've experienced it first-hand - I'm a believer!  So today on the Make Things Happen podcast, I am sharing all things Vision Boards and giving you the low down on how to make one that actually WORKS.In this episode we talk about how vision boards:Can be your “guiding star” Clarify your vision for the life you truly want to liveAre a powerful way to activate the Law of Attraction Remind you of the bigger pictureAllow you to take action and bring you closer to your dreamsYou'll also learn a powerful activation technique that will enhance the power of your vision board!If this episode resonates with you, please leave a review!   I love love love hearing your feedback about my show!  Thank you :-)RESOURCES:Monthly Free ClassesIndividual Coaching SessionsCONNECT WITH AMANDA:WebsiteFacebookInstagramYouTube

Have you ever wondered how you go about creating a daily morning practice that you can actually stick with from day-to-day?  Maybe you want to do yoga every morning or meditate or take a walk outside but you aren't sure how to make time for it or how to make it a consistent part of your life.Well, in this episode of the Make Things Happen podcast, I share the 5 steps you need to take to establish a consistent daily practice.  These steps are simple and they work!In this episode, I talk about:Why a daily practice mattersWhy it's important to have a compelling reason for your daily practiceHow to choose what your morning practice will includeThe secret to making your morning practice possible day in and day outA simple mindset trick that makes showing up for your practice fun and easyIf this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show!  Thank you :-)RESOURCES:FREE CLASS:  Discover More Time, Energy and JoyCreate Goals with Soul - Template + Training (free)Get my weekly NewsletterCONNECT WITH AMANDA:WebsiteFacebook GroupInstagramYouTube

The massacre at Robb Elementary School has left me feeling sad, angry and paralyzed with helplessness.  I feel flooded by emotion, stuck in anxiety and completely ineffective.  To help me get through, process and gain clarity on how I can be a part of the solution, I am practicing a simple meditation practice to bring me out of my head and into my body.  This practice clears out anxious thoughts so that I can see a path before me.   So, in today's episode of the Make Things Happen Podcast, I am sharing this meditation tool with you to help you calm your nervous system and create clarity on how and where you can take action.I hope this meditation serves you well.Sending you love and peace.xoAmandaIf this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show!  Thank you :-)RESOURCES:Miracle Morning ProgramCreate Goals with Soul - Template + Training (free)Get my weekly NewsletterCONNECT WITH AMANDA:WebsiteFacebook GroupInstagramYouTube

APPLY TO JOIN MIRACLE MORNINGIn today's episode of Make Things Happen, I am sharing 3 tools to help you discover more time, energy and joy!!   In this episode, you will learn how to:Go from unaligned to alignedRetrain your attentionManifest feeling goodRewire your brainExpand time and increase your energy and joy!If this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show!  Thank you :-)RESOURCES:Miracle Morning ProgramCreate Goals with Soul - Template + Training (free)Get my weekly NewsletterCONNECT WITH AMANDA:WebsiteFacebook GroupInstagramYouTube

APPLY TO JOIN MIRACLE MORNINGIn today's episode of Make Things Happen, I am sharing how you can create a powerful daily affirmation practice that will transform your life. In this episode, you will learn:How affirmations are directly linked to the results in your lifeWhat time of day is the most potent for repeating affirmationsHow to practice affirmations dailyWhere you can find powerful affirmations If this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show!  Thank you :-)RESOURCES:25 Powerful AffirmationsMiracle Morning ProgramCreate Goals with Soul - Template + Training (free)Get my weekly NewsletterCONNECT WITH AMANDA:WebsiteFacebook GroupInstagramYouTube

In today's episode of the Make Things Happen Podcast we continue the conversation about Affirmations...those short powerful phrases that challenge negative thoughts and attitudes....so you can bring in more positive energy into every part of your life.👉  In this episode I talk about:What positive affirmations’ DON’T doHow to work with affirmations when you are experiencing anxiety, depression or low self-worthHow to hack affirmations so they work better and are more powerful for you and your lifeThis episode is packed with tips, tricks and positive vibes!  I hope you find it helpful and inspiring.If this episode resonates with you, please tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show!  Thank you :-)RESOURCES:Create Goals with Soul - Template + Training (free)Get my weekly NewsletterCONNECT WITH AMANDA:WebsiteFacebook GroupInstagramYouTube

Reach your goals faster with 1:1 coaching with Amanda.  Apply Here "I'm not good enough. I’ll never succeed.”“I suck at public speaking (or math)."“I’ll never be as happy and successful as my friends (or colleagues or neighbors)."Have you ever caught yourself ruminating over something similar? Most of us are frequently visited by negative thoughts, which influence our mood and confidence. The problem with negative thoughts is that they can become self-fulfilling prophecies.There’s this great quote from Henry Ford that captures this idea well: “Whether you think you can, or you think you can’t–you're right.”So why not try to reverse the game and use positive, empowering, and uplifting thoughts?Here’s where positive affirmations come in, as they’re the ideal tool to train your mind and reverse the negative beliefs and self-talk.In this episode, I’ll talk about positive affirmations in more detail, explain what they are and how they work - there's scientific research to back them up!Enjoy!RESOURCES:Create Goals with Soul - Template + Training (free)Get my weekly NewsletterCONNECT WITH AMANDA:WebsiteFacebook GroupInstagramYouTube

Apply to work with Amanda 1:1In today's episode of Make Things Happen podcast, we are talking about the myths and truths of success because you're definition of success MATTERS...By establishing clearly what you define as success, you will start making decisions that support your vision. It will help you see the things you are doing and are working on, instead of seeing all that you're not doing or don't have. It helps you take charge of your life and it will make you feel good about yourself.This episode includes a simple exercise to help you create your own definition of success.***Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.I help women who:--Dream of making big things happen.--Are willing to try something new in order to get a new result.--Want to overcome obstacles that have, so far, held you back from achieving your goals and dreams.--Want to manifest more fulfillment with your work, income, relationships, life.If this sounds like you, I can definitely help you on your journey!START HERE >> https://www.soulcareclub.com/start-here