The massacre at Robb Elementary School has left me feeling sad, angry and paralyzed with helplessness.  I feel flooded by emotion, stuck in anxiety and completely ineffective.  To help me get through, process and gain clarity on how I can be a part of the solution, I am practicing a simple meditation practice to bring me out of my head and into my body.  This practice clears out anxious thoughts so that I can see a path before me.   

So, in today's episode of the Make Things Happen Podcast, I am sharing this meditation tool with you to help you calm your nervous system and create clarity on how and where you can take action.

I hope this meditation serves you well.

Sending you love and peace.
xoAmanda

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