Concussions can be debilitating and tough to deal with. On today’s episode I discuss an important and often overlooked avenue and anatomical structure for helping you heal from a concussion.

Episode 138 - How To Stay On Your Diet

Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. This podcast will share how I did it by having an in-depth conversation about health and our successes and failures surrounding health.