Our bodies are meant to move, not sit. This we I discuss a great plan for how to undo all the damage done by sitting.

Episode 137 - Help With Concussion Symptoms?

Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. This podcast will share how I did it by having an in-depth conversation about health and our successes and failures surrounding health.