Through failure after failure, here is what I found helpful for keeping me on track with my diet.

Episode 139 - How To Start Exercising

Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. This podcast will share how I did it by having an in-depth conversation about health and our successes and failures surrounding health.