Strength training is vitally important to your health and overall well being but, what’s the optimal schedule? What should you be doing? How much, how often? All on today’s episode

I think in certain ways we’ve all had enough. My enough can about two months. On this episode I share what I found helpful to keep calm and happy during this time. Hope it helps you too.

Happy New Year, In this episode how you can still hope to lose weight in a stressful uncertain environment where important items for weight loss, like the gym, are unavailable to you -Dr. K

When I wanted to change my diet I had a habit of 'depriving myself' only to end up binging harder than ever at the end of the day or a few days later. I'm happy to say I do that much than before, even though it does still happen from time to time. In this episode, I talk about what I found helpful, and what's worked for me. Hope you find it helpful as well.

This week I share my best tip on what really help me up my journaling game. It’s not even that hard to start to do. -Dr. K

Of course you need will power and determination to get better at things, but there is one thing that I believe is much more powerful than willpower. And, if you don’t have it, it doesn’t matter how strong your will power is, it will drag you down. -Dr. K

It’s a mental health need to be yourself. Yet, in a world that pay lip service to mental health and authenticity, cancel culture and virtue signaling have never made it harder to be yourself, here’s what you can do. -Dr. K

I’ve seen this meme pop up enough times have a good think about it, and, if you’re interested l I’m my thoughts, this episode is dedicated to what I like and don’t like about it. Feel free to disagree, and if you, I’d love to hear why. -Dr. K

What do you do when life gets scary? I’m not sure if this is correct, but here is my thinking process when I feel that way. Hope it helps. -Dr. K

You really can’t mess this up. Well you can, in two ways, none of which involve the actual food you eat, only your mindset. More on today’s episode