I’m interested in your thoughts this week, I came across this YouTube video on neuroticism, it made a lot of sense to me and my experience, but would love to know what you think. Here's the link to the YouTube video, hope it helps and works: https://www.youtube.com/watch?v=sJISydQ0AQQ&t=378s

I believe you can get what you want in life. Even if it’s a huge goal that right now seems unattainable. I also think we get in our way more often that we think. In todays podcast I share one way we mess it up for ourselves.

Believe it or not there is a way to still enjoy your holiday traditions and treats without completely destroying your health and weight. That’s what today’s episode is all about.

Does pain mean things are getting worse or could it mean that things are getting better and we have to go through the emotion of pain to find all the things we desire. If it’s true that growth happens outside our comfort zone, then why aren’t we willing to spend more time in that discomfort?

I don’t know why some people seem to love somethings over others and I don’t know what motivates people. I do know that I hated going to work out, yet know I like it, am consistent and see results. Here’s what’s worked for me.

The purpose of this episode is to help start a dialogue around health. I would argue that we are worse off today than we were just a few years ago, and I know that the people who are the healthiest, look at things a bit different. I don’t want to offer medical advice, but I do want to create more awareness around health.

Honestly though, Is there anything more delicious than sugar? It was a rhetorical question, the answer is no, it is the best. With that being said sugar is not always conducive to helping you meet your health goals, and, It's addictive. So on this week's episode, Rachelle and I discuss what we've done, and how it's helped.

Why your back is still tight and injured The missing component to most people’s health, especially physical health, is strength training. That’s doesn’t downplay the importance of mobility - not the same as flexibility - but it does shed light on something that is missing from your life. In this episode, we discuss what strength training is, how to do more of it, and how to add it to your life safely. -Dr. K & R

Be careful what you spend you spend your time thinking about and consuming. There are no wasted thoughts; literally, everything you think about moves you closer to who and where you want to be or away from there. Sorry if that sounded threatening, it's just that something became abundantly clear to us the other day, and we wanted to share. It started with Kreso discovering a weird kind of emotional addiction, and it evolved for the better from there. -Dr.K and Dr. R

How do you get well and stay well? Is that even a thing? If yes, is it possible without having to spend hours doing rehab or working on it? On this podcast, we take you through the thinking process of the steps and ideas that we use in our own health and with that of our patients seeking our help. Oftentimes, it's not about 'more,' it's about 'right' and right timing. Check out this episode to hear more. -Dr. K and -Dr. R