Episode 107: Michael and Crystal Carlyle take a look at supplements and vitamins. We're all taking them but we may not know why we have to take some of them and the ramifications of not getting enough. We dive into what we're all taking, what they do and why it's so important to stay on a regular schedule with them. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyleEmail: [email protected]: https://www.facebook.com/groups/593088731896290

Episode 106: Michael and Crystal Carlyle talk about lifestyle changes for successful post-surgery weight loss. We all deal with cravings and wanting what we can't have. We discuss the importance of having the right mind set to implement to right lifestyle changes to give you the best chance for weight loss success. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyleEmail: [email protected]: https://www.facebook.com/groups/593088731896290

Episode 105: Michael and Crystal Carlyle are back with another mailbag. We answer your questions about the surgery process, supplements and vitamins, meal planning ideas, changes your body goes through and more. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyleEmail: [email protected]: https://www.facebook.com/groups/593088731896290

Episode 104: Michael and Crystal Carlyle talk about the changes in taste after surgery. How to deal with that and find new things to enjoy. Meal prep ideas and more.You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyleEmail: [email protected]: https://www.facebook.com/groups/593088731896290

Episode 103: Michael and Crystal Carlyle are answering your questions this week about the weight loss surgery process, the best supplements, meal planning ideas and more.You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyleEmail: [email protected]: https://www.facebook.com/groups/593088731896290

Episode 102: Michael and Crystal Carlyle talk about the pre-surgery process. Doctors appointments, tests, Hoops to jump through before your weight loss surgery. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyleEmail: [email protected]: https://www.facebook.com/groups/593088731896290

Michael & Crystal Carlyle discuss weight loss surgery options. What to expect during the process leading up to and after surgery. Is it right for you? And much more.You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyleEmail: [email protected]: https://www.facebook.com/groups/593088731896290

Episode 000: Husband and wife team Michael and Crystal Carlyle preview their new podcast, which chronicles their journeys through weight loss surgery and the life changes that brings. No matter where you are on your weight loss journey, there's something for everyone to help you grow and get the most from your weight loss experience.You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyleEmail: [email protected]: https://www.facebook.com/groups/593088731896290