Episode 107: Michael and Crystal Carlyle take a look at supplements and vitamins. We're all taking them but we may not know why we have to take some of them and the ramifications of not getting enough. We dive into what we're all taking, what they do and why it's so important to stay on a regular schedule with them. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: <a href="mailto:losingittogether1@gmail.com">losingittogether1@gmail.com</a> Facebook: <a href="https://www.facebook.com/groups/593088731896290" rel="noopener">https://www.facebook.com/groups/593088731896290</a>

Michael and Crystal Carlyle are a husband and wife team that both had gastric bypass surgery 6 days apart! We will share with you some tips, tricks, and answer questions. No holds barred! New episodes drop on Friday's.