All the way from New Zealand, Kieran Hedley (Anxiety Coach) joins Josh for a DEEP conversation about mental health and how it correlates to every other aspect of wellness.Kieran, a former Rugby player and personal trainer, shares how he was able to take...
Jun 11, 2020
1 hr 7 min
Courtney Hudson, nationally recognized expert in Bio-mechanics, corrective exercise rehabilitation and Fastpitch Softball, joins Josh to talk about her new book, "Eight Hour Injury".Courtney's extensive qualifications include a B.S. in BioChemical...
Jun 9, 2020
46 min
Jonathan Schulz, founder of Life Unleashed and the Lighthouse Project joins Josh on this episode. Schulz shares his childhood experiences of bullying and his journey to find positive ways to overcome the trauma.After college, Jonathan learned to center...
Jun 6, 2020
35 min
Brooke Schroeder, Psychologist for the Cleveland Metropolitan School District, joins Josh Bieneman for this episode.Her story begins with her diagnosis of bipolar disorder at the age of 18 years old. From this onset, her life drastically shifted from...
Jun 4, 2020
1 hr 3 min
In this episode of Locker Room Alchemy, host Josh Bieneman shares his personal journey of spirituality. The story begins with Josh's childhood and having grown up in a haunted house. The tenants prior were evicted for setting a fire in the house from...
May 17, 2020
37 min
Chris Storey of Primal Alchemy joins Josh Bieneman and Larry Mosley for an honest conversation about masculinity in modern day sports.With a passion for ancient societal teachings and the power of the hero's journey, Chris expresses how...
May 9, 2020
56 min
Welcome to the first episode of Locker Room Alchemy! Host Josh Bieneman introduces what inspired him to begin the podcast and outlines some of the topics that will be covered. Some of those topics are mental health, spirituality, meditation, sexuality,...
May 8, 2020
38 min