All the way from New Zealand, Kieran Hedley (Anxiety Coach) joins Josh for a DEEP conversation about mental health and how it correlates to every other aspect of wellness.Kieran, a former Rugby player and personal trainer, shares how he was able to take knowledge from his own battles in the darkness, and apply it to now help other people heal their own mental challenges.In this diverse conversation, the guys talk about anxiety, mindfulness, sexuality, meditation, suicide, spirituality and other topics not often discussed in one place.For anyone having suicidal thoughts, there is help: 1-800-273-8255 (call) <a href="https://suicidepreventionlifeline.org/chat/">https://suicidepreventionlifeline.org/chat/</a> (chat) Follow Kieran Hedley: @coachkezza&nbsp;Healing with Kez: www.healingwithkez.comPocket Coach podcast: <a href="https://tinyurl.com/y8yamt6k">https://tinyurl.com/y8yamt6k</a>&nbsp;Follow &amp; subscribe for updates:&nbsp;@LRAlchemy&nbsp;www.LRAlchemy.com

We were trained to workout, but what about working in? Whether the topics are mental health, meditation, spirituality, holistic medicine or sexuality, host Josh Bieneman and guests have real talk about balance and personal growth within the sports community.