Brooke Schroeder, Psychologist for the Cleveland Metropolitan School District,&nbsp; joins Josh Bieneman for this episode. Her story begins with her diagnosis of bipolar disorder at the age of 18 years old. From this onset, her life drastically shifted from Division 1 basketball recruit to having to re-carve her entire future.&nbsp; Follow Brooke's inspiring perseverance through bipoloar disorder, OCD, eating disorders and other mental obstacles to become a leading voice in Cleveland, OH for mental health. Mind Over Mood (book) by: Dennis Greenberger &amp; Christine A. Padesky: https://tinyurl.com/y7lf7fzd National Aliance of Mental Illness:&nbsp; www.nami.org Follow &amp; subscribe for updates: @LRAlchemy www.LRAlchemy.com

Episode 5: Jonathan Schulz- Childhood Bullying, Emotional Trauma, Self-awareness and the Next Generation

We were trained to workout, but what about working in? Whether the topics are mental health, meditation, spirituality, holistic medicine or sexuality, host Josh Bieneman and guests have real talk about balance and personal growth within the sports community.