Live IFS
Live IFS
Internal Family Systems Sessions
346: Olivia A. revisits
1 hour 23 minutes Posted Jan 24, 2024 at 8:00 am.
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1:23:51
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Show notes

🔸 "I'm sad about a plant." Witnessing the inherent trauma of existing. The first noble truth.

🔹 Parts:

  • There must be another way to resolve this, we can’t figure out a rational answer until the exile is healed
  • Weird to tell parents
  • Futile parts
  • How can I feel like the world is a good place when I rely on their death to live
  • Can’t grieve anything cuz I'd have to grieve everything

🎓 What I'd like to do differently:

Keep going (in myself).


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