Live IFS
Live IFS
Internal Family Systems Sessions
345: Bee A. revisits
1 hour 12 minutes Posted Jan 21, 2024 at 8:00 am.
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1:12:39
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Show notes

🔸 Meaning without the making. A little closer to home.

🔹 Parts:

  • P: Meaning maker. To avoid regret and get belonging.
  • P: Afraid of losing control (is making me sick) “see what happens when you don’t think ahead?” Plan better!
  • P: Cloud: how could you ever do all that writing?
  • E: Wants to belong. Wants spotlight for more than her problems.
  • E: a bother to others
  • P: if you see her as well, you’ll stop taking care of yourself

🎓 What I'd like to do differently:

Day 4 of poor sleep.

In our last call I hinted at the idea of going more direct to exiles. It was intentional, but I could have been more upfront in getting permission, etc. Experiment. I wasn’t checking in enough w Self's presence around exile though.


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