🔸 All around anxious

🔷 Parts:

• I want to disappear
• critic
• anxious about safety or ability to land
• Hinders me from doing new things
• annoyed with anxious
• I’m trying to get some stuff done
• Afraid I wouldn’t make it…
• Tearing up about how much time I spend not feeling safe.

🎓 What I'd like to do differently:

I had some anxious parts up the whole time. New caller with some quick shifts that I didn't interpreting so well. In hindsight I see it’s her clarity, but in the moment I don’t know that. The first part she brought up was “not wanting to be here” (suicidal sounding) combined w strong anxiety and occasional nonverbals (laughter, tears) has my parts on edge. But feeling more confident now that I see that it’s clarity, intuition, and ADHD. Still I would like to get more confident and stay curious in these situations too.

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