Live IFS
Live IFS
Internal Family Systems Sessions
299: Mio A. revisits
1 hour 19 minutes Posted Sep 28, 2023 at 8:00 am.
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1:19:32
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Show notes

🔸 Sitting quietly. "Not facts or stories, but feelings."

🔹 Parts:

  • Enveloped in shame, zombied. A 7 year old in blue overalls. Needs Mio to let go of fixing, speed, tangible results; just witness, be there and not run away.

🎓 What I'd like to do differently:

When Im this quiet it’s not because I'm thinking “I should be quiet”, it’s not a “technique” I'm employing… usually I just have nothing to add.

Of course there’s a part desperately searching: "Say something clever! What dots can I connect?" And of course “someone better at this would have something to say here..."

Mio is right, she has come so far. As have I, in cocreating this space. And I may not know how to improve on that, but I know how to spoil it!

Are we still paying for not being more direct with the story teller? It’s tough. This is a conversation, after all. But as long as we can stop it when it really counts, at least we're not going backwards.


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