🔸 0-1000: The Avalanche. And a house without secrets.

🔹 Parts:

• P: Distractors: "It's all in the past" Don't want to hear about any of those feelings from age 5, 15, 20, 30. Classroom of maniacs.
• P: The 24/7 manager, orange mesh. Keeps a growing list of all disturbances, because even one can bring on the big one (obliteration).
• P: The dark part, dense, like a black hole, event horizon. Can bring clouds to the park. Doesn’t care, it just is. Can make me disappear.

🎓 What I'd like to do differently:

Too many suggestions. And I've gone out of order, reaping the consequences.
And yes, I don't know the magic phrase that makes the 1000 stop. That's why I turned full attention back to manager. A good and humbling reminder.

-----
🗳 Send anonymous feedback to James: Feedback Form
😀Come chat with us: Discord

🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

Itunes

YouTube


How to leave a review - iPhone

👉 Find your ACE score with this one-page questionnaire