Live IFS
Live IFS
Internal Family Systems Sessions
239: Mio A. revisits
1 hour 13 minutes Posted Jun 2, 2023 at 8:47 am.
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1:13:06
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Show notes

🔸 "I'm bad, I'm bad, I'm bad for rejecting my mother." Another exile?

🔹 Parts:

  • E: Guilt for rejecting mother. Obscured by something dark and wooly. Below the naval.
  • P: Run away from that feeling! Run away, and also run towards Dad
  • P: Judging this exile, the cocreators of the guilt, necessary to keep the rage from getting destructive. Afraid she might hurt herself.


🎓 What I'd like to do differently:
It's been about a month since we talked, so I think our rhythm was a little off. I could have jumped in and been more directive with targeting. But I think we did a good job *not* going to the wrong parts, the ones we met before.
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