Show notes
🔸 "Nothing will make anything right." The biggest scariest exile and the stressed-out captain.
🔹 Parts:
- E: 9yo. Anxiety, dread. "Can't handle anything", "Nothing is worth whatever pain I'm in".
- P: Fear if this part overwhelms, Olivia becomes suicidal. "Dont get too close" "Nobody else can help", "You have no idea", "If you could help, you already would have"
- This protector has a big shift in finally recognizing Olivia and speaking to her like this for the first time. Wants evidence she can help. How? "Just listen."
🎓 What I'd like to do differently:
This convo felt like a re-run at first, but I don't see that as a failure. Like I said to Olivia, we're getting much more efficient, and getting to know these parts this way is great, especially with such a scary exile. They are concerned she won't/can't show up, and this is evidence to the contrary.
-----
🗳 Send anonymous feedback to James: Feedback Form
😀Come chat with us: Discord
🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube
How to leave a review - iPhone
👉 Find your ACE score with this one-page questionnaire

