Live IFS
Live IFS
Internal Family Systems Sessions
238: Olivia A. revisits
55 minutes Posted May 31, 2023 at 8:42 am.
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🔸 "Nothing will make anything right." The biggest scariest exile and the stressed-out captain.

🔹 Parts:

  • E: 9yo. Anxiety, dread. "Can't handle anything", "Nothing is worth whatever pain I'm in".
  • P: Fear if this part overwhelms, Olivia becomes suicidal. "Dont get too close" "Nobody else can help", "You have no idea", "If you could help, you already would have"
  • This protector has a big shift in finally recognizing Olivia and speaking to her like this for the first time. Wants evidence she can help. How? "Just listen."


🎓 What I'd like to do differently:
This convo felt like a re-run at first, but I don't see that as a failure. Like I said to Olivia, we're getting much more efficient, and getting to know these parts this way is great, especially with such a scary exile. They are concerned she won't/can't show up, and this is evidence to the contrary.


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