🔸 IFS for headaches. What is this crazy magic?
🔹 Parts:
<ul>
 <li> P: The headache. Blocks out the emotional pain of:</li>
 <li>E: Failing to relate. People aren&#39;t safe, can&#39;t be trusted. Not being seen. Not safe/allowed to be my emotional self (sad/angry). Memories of life in London flat. Needs the listening circle. Start with attention. </li>
 <li> P: Find the answers, or else you won&#39;t do it right. You can&#39;t do it on your own.</li>
</ul>
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241: Clare A. revisits

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