Live IFS
Live IFS
Internal Family Systems Sessions
189: Justine A. - first call
43 minutes Posted Feb 13, 2023 at 9:44 am.
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43:40
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Show notes

🔸 The "thinking part" holds it all together, and points to an exile in utero.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • Thinking part, always active
  • Tightness head, face, eyes, jaw, brain
  • Afraid nothing would get done, a nonfunctioning heap, and perhaps abandonment, loneliness
  • Needs: Simple! Just "how are you?" every day


🎓 What I'd like to do differently:
Spotty internet connection was a challenge, otherwise I felt good about this one. (Again correlates with how good I feel period. I'm so close to having that fully resolved!)


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