Live IFS
Live IFS
Internal Family Systems Sessions
188: Rachel A. revisits
1 hour 1 minutes Posted Feb 11, 2023 at 9:42 am.
0:00
1:01:40
Download MP3
Show notes

🔸 A check-in check-in and the judge judge.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • The judge of others
  • The judge of the judge


🎓 What I'd like to do differently:
Listening back a couple weeks later I hear the frustration in my tone. I might say "there's not a right or wrong answer" but my tone can imply that I think there is.

 I could hear those parts in her being triggered, but I felt like I needed to paint the picture. Perhaps it's the first time I've fully described the process to Rachel. Lots I could have done better there. A response from Self would be one of curiosity. 

I also notice this call was recorded right before I cured that ailment of mine. (Had a headache for 10 days, thought I found the cause and cure, 3 days of relief, and today was the day it struck back, crushing my hypothesis.) Health is wealth and... you're the only one who can do it.



-----
🗳 Send anonymous feedback to James: Feedback Form

😀Come chat with us: Discord

🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

Itunes

YouTube


How to leave a review - iPhone

👉 Find your ACE score with this one-page questionairre