🔸 The pressure of going along with external, inconsistent beliefs. We pick up where we left off and find an exile (who protects another) to unburden. 
 
🔹 Part (Location, Fear, Rather be doing, Age, Needs):
<ul>
 <li>17 - 21 year old, protecting the middle-schooler</li>
 <li>Chest and throat</li>
 <li>Feels horrible, alone, misunderstood, lost.</li>
 <li>Rather be skiing!</li>
 <li>Needs occasional check-in, to be reminded that she doesn't have to have it all figured out, and that there are lots of alternative viewpoints.</li>
</ul>
 
🎓 What I'd like to do differently: 
Should I have directed us more toward the younger exile? I don't think so. WWDD*?
 
&nbsp;*What would Dick Schwartz / Derek Scott do? 
 
 
----- 
🗳 Send anonymous feedback to James: <a href="https://bit.ly/3efWiCm">Feedback Form</a> 
 
😀Come chat with us: <a href="https://discord.gg/VeYvjJUNuP">Discord</a> 
 
🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: 
 
<a href="https://apple.co/2WUyStI">Itunes</a> 
 
<a href="https://bit.ly/3loTMus">YouTube</a> 
 
 
<a href="https://liveifs.com/review/">How to leave a review - iPhone</a> 

👉 Find your ACE score with this <a href="https://liveifs.com/ace">one-page questionairre</a>

188: Rachel A. revisits

Internal Family Systems live sessions &amp; demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.