We all know how important sleep is and it's safe to say that very few of us actually get good quality sleep and rest.   In this episode, I go over the top tips that my self my clients use to maximise recovery so you can be acting on top form at all times.   Instagram - https://www.instagram.com/simonjohnsonfitness/   Instagram - https://www.instagram.com/p/CMsbSCRpgq3/    A.S Shred Squad - https://www.asshredsquad.com​