In this episode we're chatting about how you can overcome overwhelm with empowerment coach, Lyndsey Chambers. She'll be sharing 4 tips you can implement today to start overcoming overwhelm in your life.  With her work, Lyndsey helps you go from hot mess to thriving with simple tweaks to truly impact your life in a positive way. She offers 1:1 coaching as well as group coaching in her signature program, Beyond the Body.Key points in this episode:Who you think you “should be” is often not who you truly want to be You can do less to create moreBoundaries are a form of self-respectYou don’t have to say yes to everything, you can say no to the things that are sucking your energyQuote of the episode:“Your self-worth is not defined by the things you check off on your to-do list” -Lyndsey ChambersYou can find Lyndsey on Instagram @lyndseyslifestyle and at her website https://www.lyndseychambers.com/work-with-usJoin the BEYOND THE BODY waitlist: https://thechambersway.kartra.com/page/btbConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show