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In this episode we're talking all about juicing. This is your crash course on how juicing can improve your energy levels and overall health along with all the details you need to know to get started with juicing yourself. You'll learn all that plus hear a transformational story about how juicing completely changed my life.

Key points in this episode:

• Juicing is a way to increase your nutrient consumption to uplift your energy levels
• You aren't just what you eat, you are what you absorb
• Juicing should be used as a supplement to a healthy lifestyle, not a meal replacement

Juicer I recommend:
Omega Masticating Juicer J8006

Quote of the episode:
"The amount of nutrients you can consume in a 16oz glass of juice is truly unmatched. Think about it: in a 16oz glass of juice it’s typically one bunch of celery, 1 cucumber, 1 apple, and 1 lemon. Imagine cutting all that up and eating it in one sitting. That’s what you would have to do to get those nutrients. Juicing allows you to get MORE nutrients by extracting them in large volumes. It’s really a beautiful thing." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)