In today's episode we're chatting all about elimination with board certified traditional naturopath, Joanna Stanescu. Joanna is a colon hydrotherapist, gut health, and detox expert focusing on elimination pathways, specifically pooping! She is the owner of The Root Chakra, a holistic spa in San Jose, California where she offers her colon hydrotherapy services and infrared sauna services as well. This is a jam-packed episode with tons of knowledge from Joanna, you're going to love it!

Key points in this episode:

• The colon is connected to other organs like the liver and kidneys, if the colon isn't healthy, the other organs will be impacted
• Colon hydrotherapy can be beneficial for people who suffer from skin issues
• Food either cleanses you or clogs you, there's no in between
• Nuts, seeds, and grains are best sprouted before consuming for optimal digestion
• Far infrared saunas can improve energy and detoxification capabilities 

Quote of the episode:
“At the end of the day, food is either going to cleanse you or clog you.”
-Joanna Stanescu

You can find Joanna on Instagram @sbhspa and at her website https://therootchakra.com/

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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