In this episode we&apos;re chatting about releasing perfectionism in motherhood with Kara Ann of Bloom Baby Wellness. She is a Certified Nutrition Consultant with Oh Baby Nutrition and helps moms with their wellness from pregnancy to postpartum to starting solids with their littles. Key points in this episode:<ul><li>Asking for help is key in the postpartum period</li><li>Have zero expectations for yourself in the fourth trimester to avoid postpartum anxiety </li><li>Every mother&apos;s journey is going to look different </li></ul>Quote of the episode: &quot;Your job is to take care of the baby and everyone else&apos;s job is to take care of you&quot; -Kara Ann Bloom You can find Kara Ann on Instagram <a href='https://instagram.com/bloombabywellness'>@bloombabywellness</a> and at <a href='http://www.bloombabywellness.com'>bloombabywellness.com</a> Connect with me: <a href='https://instagram.com/totalbodynourishment'>Instagram</a> (@totalbodynourishment) <a href='https://www.totalbodynourishment.com/'>Website</a> (www.totalbodynourishment.com) Enjoying the Life Uplifted Podcast? <a href='https://www.paypal.com/paypalme/laurenvenosta'>Donate here to support the show</a>

Juicing For Energy + How To Incorporate It Into Your Life

This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.