Enjoying the Life Uplifted Podcast? <a href='https://www.paypal.com/paypalme/laurenvenosta'>Donate here to support the show</a> In this episode I&apos;m sharing about the biggest thing that is holding you back from living an amazing life.  We&apos;re talking about identity, self-worth, and how your subconscious impacts every move you make. Key points in this episode:<ul><li>Your identity is what shapes your choices</li><li>If you don&apos;t believe you are worthy of good things, they won&apos;t happen</li><li>Improving your life only happens long-term when you improve your inner self</li></ul>Quote of the episode: &quot;You have to believe you are worthy of good things. If you don’t believe that, you will always play the same narrative in your head and self-sabotage your growth. You’ll grow just enough to be proud of yourself but you will always stay just below what you think you deserve. &quot; -Lauren Venosta Connect with me: <a href='https://instagram.com/totalbodynourishment'>Instagram</a> (@totalbodynourishment) <a href='https://www.totalbodynourishment.com/'>Website</a> (www.totalbodynourishment.com)

Releasing Perfectionism In Motherhood with Kara Ann of Bloom Baby Wellness

This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.