You look amazing! How do you feel when someone compliments you? Jospeh and Paula talk about how difficult it can sometimes be to hear the good things people have to say....and apparently, they are not alone. Many people have this struggle. In addition to discussing the problem, they bring some solutions into the mix.

In this broadcast, we are calling Episode 0.0, Joseph and Paula share a bit more in depth about themselves - their personal and professional lives and experiences.  Joseph and Paula are besties from years back who both work in the addiction and recovery profession. Give this episode a listen if you want to get to know them a bit more.

During episode 1, Paula brings up the anxiety she is experiencing as her work environment begins to change. Joseph and Paula discuss how change can produce anxiety, personal space, tolerance, and boundaries. The discussion of this anxiety experience stirs emotion and brainstorming solutions. We hope you will stick it out with us as we learn more about quality audio over time! Resources discussed during this episode can be found on our website.

During the first episode, Joseph and Paula discussed problems caused from anxiety. They are back today to share some solutions. Each share their personal experience with solutions that have worked for them, ideas suggested to them by others, and researched anxiety-decreasing tools. Grab a pen and paper - you may want to jot down some of these solutions!  Do not forget to email them if you have solutions you want to share. [email protected].

Just a short recording where Joseph and Paula give you a quick overview of themselves and what to expect from their podcast.

We are excited to announce the launch of our podcast - Life, Lived Better. In this trailer, we share a little about the podcast and tell you where to find us. Our official launch date is January 6, 2022 and we can't wait to share some educational topics and many fun conversations!  We hope you'll enjoy and keep coming back!