During episode 1, Paula brings up the anxiety she is experiencing as her work environment begins to change. Joseph and Paula discuss how change can produce anxiety, personal space, tolerance, and boundaries. The discussion of this anxiety experience stirs emotion and brainstorming solutions. We hope you will stick it out with us as we learn more about quality audio over time! 
Resources discussed during this episode can be found on our website.

Episode 0.0 - Who are Joseph and Paula?

This podcast is about living life well and is delivered by two long-time friends, who both happen to be counselors, having conversations. Each episode we talk about topics that impact well-being. Some discussions are deep, and some are purely for fun. We share facts we have researched and chat about our personal experiences and we welcome you to participate by contacting us. We are so glad you are here and hope you will keep coming back.