Just a short recording where Joseph and Paula give you a quick overview of themselves and what to expect from their podcast.

Episode 2 - Anxiety Part 2 - Some Solutions

This podcast is about living life well and is delivered by two long-time friends, who both happen to be counselors, having conversations. Each episode we talk about topics that impact well-being. Some discussions are deep, and some are purely for fun. We share facts we have researched and chat about our personal experiences and we welcome you to participate by contacting us. We are so glad you are here and hope you will keep coming back.