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**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coIn this episode of Life After Cheer, I talk with Ashley Steinberger. She’s been a past guest on the podcast as well as a registered dietician + founder of The Cheer Nutritionist! Together, we talk about fitness and nutrition tips right for the new year!In this episode, Ashley and I discuss topics such as:[03:38] The biggest thing we need to remember with our new year's resolutions is that everyone goes hard when it comes to them - they make up this plan, they’re going to do all of these things, but it rarely ends up being sustainable.[21:35] You are yourself, and the only person who should be evaluating your body and how you feel is you; you should be doing it for yourself[30:41] Sometimes you just have to remember that you need to listen to your body, but when you work out it really doesn’t have to be an hour workout - even just a little bit can be enough.CONNECT WITH ASHLEY:The Cheer Nutritionist: https://www.thecheernutritionist.com/ Cheer Nutrionist IG: https://www.instagram.com/thecheernutritionist/ LINKS:Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadAll things CHEERFIT: www.cheerfittraining.comJoin us for the FREE CHEERFIT Challenge: cheerfittraining.com/challengeFOLLOW: CHEERFIT: instagram.com/cheerfittrainingPARTNERS:Check out Ultima Replenisher Sugar-free Electrolytes and use code CHEER20 for 20% off!! https://glnk.io/vknl/2Don't forget to leave a review! We love to read them -- THANK YOU!