Show notes
**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coHappy 2023, everyone! For the first episode of Life After Cheer of the new year, I take on yet another solo episode! I talk about why people’s resolutions for the New Year don’t work and what you can do instead of these, honestly, unattainable goalsIn this episode, I mention tips such as:[02:17] Why wait until January to make a new year? This is something you can and should check in on every single day[09:53] Sometimes slowing down is even more critical,and productive because it gives you the reset you need to be focused and motivated[12:33] Don’t overthink things! Sometimes, you need to go for it and learn along the wayLINKS:Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadAll things CHEERFIT: www.cheerfittraining.comJoin us for the FREE CHEERFIT Challenge: cheerfittraining.com/challengeFOLLOW:CHEERFIT: instagram.com/cheerfittrainingPARTNERS:Check out Ultima and use code CHEER20 for 20% off! https://glnk.io/vknl/2Don't forget to leave a review! We love to read them -- THANK YOU!