Welcome to 5 Minute Friday - your weekly wellness pep talk! We are back for part 4 of our 4-part Pelvic Floor Series with PVOLVE's Chief of Training- Antonietta Vicario.Today we are talking about just how soon is 'too soon' to be focusing on pelvic floor work and answering the question, is it too late to start focusing on your pelvic floor? This is part 4 of our 4-part Pelvic Floor Series with PVOLVE. Next week we will be back with Antonietta to focus on pelvic floor tips for postpartum.Additional episodes in the Pelvic Floor series: Part 1: Should I be Working On My Pelvic Floor?  https://podcasts.apple.com/gb/podcast/5-minute-friday-should-i-be-working-my-pelvic-floor/id1622854421?i=1000643925019Part 2: 3 Exercises to Strengthen You Pelvic Floor: https://podcasts.apple.com/gb/podcast/5-minute-friday-3-exercises-to-strengthen-your-pelvic/id1622854421?i=1000644749670Part 3: How to Use Your Breath to Create a Mind-Body Connection with PVOLVE's Chief of Training: https://podcasts.apple.com/gb/podcast/5-minute-friday-how-to-use-your-breath-to-create-a/id1622854421?i=1000645568720 SQUAD LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: @thesquad_coGUEST LINKS:Instagram: @antoniettavicarioLinkedIn: www.linkedin.com/in/antoniettavicarioPVOLVE: www.pvolve.com (get 10% off site wide off with code VDAY10 now - 2/14/24)Additional Resources on Pelvic Floor: www.pvolve.com/blogs/all/ask-amy-should-i-be-working-my-pelvic-floorDon't forget to leave a review! We love to read them -- THANK YOU!

Join us for an authentic and unfiltered journey of mompreneurship with Kim Van Haaster, Founder + CEO of Bloom Effects - an award-winning skincare company powered by upcycled tulips. In this episode, Kim shares the challenges and victories of growing a business and family simultaneously, offering insights into how to accept help,  overcome expectations, and tackle the loneliness of working from home. Join us for a candid conversation that every mompreneur needs to hear!SQUAD LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: @thesquad_coGUEST LINKS:Instagram (Bloom Effects): @bloomeffectsInstagram (Kim Van Haaster): @kimmivanhaasterTikTok: @bloomeffectsWebsite: https://bloomeffects.com/Don't forget to leave a review! We love to read them -- THANK YOU!

Welcome to 5 Minute Friday - your weekly wellness pep talk! We are back for part 3 of our 4-part Pelvic Floor Series with PVOLVE's Chief of Training- Antonietta Vicario.Today we are talking about how to use your breath to create a mind-body connection when working on your pelvic floor. Antonietta shares practical exercises and tips on how to tune in to your body's signals, all thanks to the power of breath work. Her advice is not just doable; it's also grounded in the deep connection between mind and body. Discover how simple moves and some strategic ab action can bring stability and strength where it matters most! Tune in for a quick 5-min pep talk on:- Understanding the importance of truly engaging our muscles through breath- Breathing exercises to create a mind body connectionThis is part 3 of our 4-part Pelvic Floor Series with PVOLVE. Next week we will be back with Antonietta to focus on pelvic floor tips for postpartum.Additional episodes in the Pelvic Floor series: Part 1: Should I be Working On My Pelvic Floor?  https://podcasts.apple.com/gb/podcast/5-minute-friday-should-i-be-working-my-pelvic-floor/id1622854421?i=1000643925019Part 2: 3 Exercises to Strengthen You Pelvic Floor: https://podcasts.apple.com/gb/podcast/5-minute-friday-3-exercises-to-strengthen-your-pelvic/id1622854421?i=1000644749670SQUAD LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: @thesquad_coGUEST LINKS:Instagram: @antoniettavicarioLinkedIn: www.linkedin.com/in/antoniettavicarioPVOLVE: www.pvolve.com (get 10% off site wide off with code VDAY10 now - 2/14/24)Additional Resources on Pelvic Floor: www.pvolve.com/blogs/all/ask-amy-should-i-be-working-my-pelvic-floorDon't forget to leave a review! We love to read them -- THANK YOU!Don't forget to leave a review! We love to read them -- THANK YOU!

 In today's episode, I'm sharing my top 10 practical tips on how to transform into a morning person. Conquering the morning is your ultimate key to success - and if you follow even just 2-3 of the tips I share in today's episode, you are going to unlock so much potential! Listen to the full episode, but tip #3 is my favorite - inspired by Mel Robbins.  I recommend starting with 2-3 (of the 10 wellness tips) I share throughout the episode and committing to yourself. Let's go squad! LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coRise and shine with purpose! Today's solo flight on the Squad podcast is all about transforming those daunting early hours into a vibrant launch pad for your day. Imagine conquering the morning slump with a toolkit that not only gets you out of bed but also sets you on a path to owning your day, every day. I'm Danielle Donovan, here to guide you through my top ten strategies for morning mastery, from Mel Robbins' five-second game-changer to practical morning movement, mindfulness, and journaling. It's time to leave behind the snooze button and embrace the day with a clear, focused mind.Do you often find yourself promising to make the most of your mornings only to be derailed by the comfort of your bed? This episode provides a blueprint to break that cycle and foster a routine that infuses your mornings with gratitude, creativity, and peak performance. We'll talk hydration, healthy eating habits, and how a tech-free zone can enhance your mental well-being. By the time you finish listening, you'll have a morning plan that not only fits into your lifestyle but also empowers you to leap into your passion projects and side hustles with newfound energy.Remember, you don't have to go it alone. Tune in as I share how asking for help can unlock personal time, ensuring your mornings are yours to command. Whether you're rallying support from your partner or reaching out to the Squad community on Instagram, it's about creating a supportive ecosystem that cheers you on. So grab your earbuds, and let's take this journey together. It's not just about seizing the day; it's about reshaping your life, one sunrise at a time.Don't forget to leave a review! We love to read them -- THANK YOU!

Welcome to 5 Minute Friday - your weekly wellness pep talk! We are back for part 2 of our 4-part Pelvic Floor Series with PVOLVE's Chief of Training- Antonietta Vicario.Today we are talking about the top 3 exercises to strengthen your pelvic floor.Antonietta walks us through each exercise - emphasizing the importance of truly engaging our muscles. Tune in for a quick 5-min pep talk on:- Understanding how to activate your pelvic floor through proper breathing techniques- The top 3 exercises for strengthening your pelvic floor- Optimal number of reps and sets per exercise for maximum benefitsThis is part 2 of our 4-part Pelvic Floor Series with PVOLVE. Next week we will be back with Antonietta to focus on how to create a mind-body connection when focusing on your pelvic floor. Additional episodes in the Pelvic Floor series: Par 1: Should I be Working On My Pelvic Floor?  https://podcasts.apple.com/gb/podcast/5-minute-friday-should-i-be-working-my-pelvic-floor/id1622854421?i=1000643925019 SQUAD LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: @thesquad_coGUEST LINKS:Instagram: @antoniettavicarioLinkedIn: www.linkedin.com/in/antoniettavicarioPVOLVE: www.pvolve.com (get 10% off site wide off with code VDAY10 now - 2/14/24)Additional Resources on Pelvic Floor: www.pvolve.com/blogs/all/ask-amy-should-i-be-working-my-pelvic-floorDon't forget to leave a review! We love to read them -- THANK YOU!

In today's episode, I sit down with the President of PVOLVE, Julie Cartwright, to discuss the company's groundbreaking approach to fitness tailored specifically for women in every life stage. PVOLVE is changing the narrative in women's fitness through their mission - to change women's lives at every stage through low-impact, functional movement.Our conversation covers everything from the best workouts for women as they move through various life stages to invaluable business tips and strategies for female entrepreneurs who want to build a brand that stands out in the fitness industry. Episode Highlights:The significance of low-impact strength training  and best workouts for women at every life stage Discover how PVOLVE is changing the narrative in women's fitness, offering specialized workouts spanning from fertility and postpartum  recovery to pelvic floor health and menopauseThe power of community—a core pillar in PVOLVE's business growth strategyThe impact of celebrity influence - particularly when Jennifer Aniston joined the PVOLVE team in 2023Julie's best piece of advice for female entrepreneurs who want to build a brand that stands out in the industrySQUAD LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: @thesquad_coGUEST LINKS:LinkedIn: https://www.linkedin.com/in/julie-cartwright-b313785/PVOLVE: www.pvolve.com (get 10% off site wide off with code VDAY10 now - 2/14/24)Additional Resources on Pelvic Floor: www.pvolve.com/blogs/all/ask-amy-should-i-be-working-my-pelvic-floorDon't forget to leave a review! We love to read them -- THANK YOU!

Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking to Antonietta Vicario - Chief Training Officer at PVOLVE all about the pelvic floor and answering the question, should I be working my pelvic floor?Antonietta shares, your pelvic floor is the set of muscles that help support the pelvic organs, and more importantly, can help give your body the balance and stability it requires for daily life movements. While the pelvic floor is often overlooked in most workouts - Antonietta shares insights into what exactly your pelvic floor is and why it is essential to focus on these muscles. Tune in for a quick 5-min pep talk on:- What is the pelvic floor, and why is it important for women to pay attention to- Answering the question, 'at what age should I be paying more attention to my pelvic floors' on your pelvic floor?'This is part 1 of our 4-part Pelvic Floor Series with PVOLVE. Next week we will be back with Antonietta to focus on the top exercises to strengthen your pelvic floor. SQUAD LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: @thesquad_coGUEST LINKS:Instagram: @antoniettavicarioLinkedIn: www.linkedin.com/in/antoniettavicarioPVOLVE: www.pvolve.com (get 10% off site wide off with code VDAY10 now - 2/14/24)Additional Resources on Pelvic Floor: www.pvolve.com/blogs/all/ask-amy-should-i-be-working-my-pelvic-floorDon't forget to leave a review! We love to read them -- THANK YOU!

Discover the secret sauce to building a skincare empire from Rachel Liverman - CEO and founder of Glowbar, in a conversation that will redefine your entrepreneurial playbook. Rachel's journey is one of resilience and vision, carrying on her family’s skincare legacy while carving out a fresh path in New York City.  Rachel is redefining the skincare industry Glowbar is the new skincare destination  (with over 10 locations!) that offers affordable expert facials in just 30 minutes. Glowbar is redefining the facial industry.EPISODE HIGHLIGHTS:How to find the confidence and courage to bring your vision to life  Top mindset shifts needed to go after your big, ambitious goalsThe importance of community and culture - and how to cultivate itTop 3 strategies to build momentum and growth in your businessHow to leverage your personal networksThe truth about what it takes to grow a business SQUAD LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421IG: thesquad_coRACHEL'S LINKS:Website:  glowbar.comIG: glowbarIG: rachelistaDon't forget to leave a review! We love to read them -- THANK YOU!

Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking about the power of perspective. Ever find yourself at a crossroads between a negative thought and the opportunity for positivity? This week on 5 Minute Fridays, we're joined by the ever-insightful Leanne Shear, who guides us through the power of perspective. As a renowned author, business, and transformation coach, Leanne shares invaluable advice on how to pivot our mindset from dwelling on the negative to embracing the potential in every situation. She brings to life the concept that how we choose to view our world can literally change our reality, one thought at a time.Tune in for a quick 5-min pep talk on:- How to stop negative thoughts in their tracks- The power of a mindset shift LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: @thesquat_coCONNECT WITH LEANNE:Previous episode on the Squad - 'Your Path to Personal Growth: Making Transformation Happen' with Leanne Shear Website: https://www.leanneshearwill.com/ Newsletter: https://www.leanneshearwill.com/newsletter-signupLinkedIn: https://www.linkedin.com/in/leanne-shear-7262734a/Don't forget to leave a review! We love to read them -- THANK YOU!

Have you ever found yourself running on the treadmill of life, only to realize you're not actually moving forward? That's exactly where I was—a year ago, I felt utterly stuck in a cycle of unchanging routines and business stagnation. But then, everything shifted. I'm thrilled to share the transformational journey that led to a revitalized sense of freedom. Through intentional changes, the support of community, and the powerful act of slowing down, I discovered how to initiate impactful change and embrace the discomfort that comes with growth. And if you're seeking that spark to reignite your motivation, I've got some insights that might just do the trick.Sometimes, the hardest part of personal growth is slowing down enough to hear what our hearts are truly saying. I've been there, always on the go, but learning to pause revealed the small victories and joys that life offers each day. This episode isn't just about my transformation, it's an exploration into the importance of being present and allowing passions and ideas to mature over time. Whether it's through a quiet moment of reflection or finding your tribe—a squad that inspires and challenges you—this conversation aims to guide you toward rediscovering your passion and aligning with your true self.LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!