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**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coIn this episode of Life After Cheer, I talk with Colyn Fiendel, the athletic trainer, coach, and program director for Cheer New York - a non-profit organization comprised solely of all-volunteer LGBTQ+ and ally cheerleaders. Colyn and I talk about what to do when things don’t go according to plan, and just how to let go and move on.Danielle Here are some tidbits I think you might want to remind yourself of:[16:41] You are surrounded by people who are motivating you and lifting you up and giving you the confidence to become the best version of yourself[22:18] Be in the moment, instead of just constantly thinking about what you can do better or what you can do more of.[36:44] You have to take the highs and the lows and that’s going to teach you and help you be where you’re supposed to be, so you’ve got to take that path and journey.CONNECT WITH COLYN:Cheer New York’s Website: https://www.cheernewyork.org/ Cheer New York’s IG: https://www.instagram.com/cheernewyork/ LINKS:Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadAll things CHEERFIT: www.cheerfittraining.comJoin us for the FREE CHEERFIT Challenge: cheerfittraining.com/challengeFOLLOW:CHEERFIT: instagram.com/cheerfittrainingPARTNERS:Check out Ultima Replenisher Sugar-free Electrolytes and use code CHEER20 for 20% off!! https://glnk.io/vknl/2Don't forget to leave a review! We love to read them -- THANK YOU!