In today's episode, I sit down with the President of PVOLVE, Julie Cartwright, to discuss the company's groundbreaking approach to fitness tailored specifically for women in every life stage. PVOLVE is changing the narrative in women's fitness through their mission - to change women's lives at every stage through low-impact, functional movement.


Our conversation covers everything from the best workouts for women as they move through various life stages to invaluable business tips and strategies for female entrepreneurs who want to build a brand that stands out in the fitness industry. 

Episode Highlights:

• The significance of low-impact strength training  and best workouts for women at every life stage 
• Discover how PVOLVE is changing the narrative in women's fitness, offering specialized workouts spanning from fertility and postpartum  recovery to pelvic floor health and menopause
• The power of community—a core pillar in PVOLVE's business growth strategy
• The impact of celebrity influence - particularly when Jennifer Aniston joined the PVOLVE team in 2023
• Julie's best piece of advice for female entrepreneurs who want to build a brand that stands out in the industry

SQUAD LINKS:

• Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instagram: @thesquad_co

GUEST LINKS:

• LinkedIn: https://www.linkedin.com/in/julie-cartwright-b313785/
• PVOLVE: www.pvolve.com (get 10% off site wide off with code VDAY10 now - 2/14/24)
• Additional Resources on Pelvic Floor: www.pvolve.com/blogs/all/ask-amy-should-i-be-working-my-pelvic-floor

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