Welcome to 5 Minute Friday - your weekly wellness pep talk! We are back for part 4 of our 4-part Pelvic Floor Series with PVOLVE's Chief of Training- Antonietta Vicario.

Today we are talking about just how soon is 'too soon' to be focusing on pelvic floor work and answering the question, is it too late to start focusing on your pelvic floor? 

This is part 4 of our 4-part Pelvic Floor Series with PVOLVE. 

Next week we will be back with Antonietta to focus on pelvic floor tips for postpartum.

Additional episodes in the Pelvic Floor series: 

• Part 1: Should I be Working On My Pelvic Floor?  https://podcasts.apple.com/gb/podcast/5-minute-friday-should-i-be-working-my-pelvic-floor/id1622854421?i=1000643925019
  
  
• Part 2: 3 Exercises to Strengthen You Pelvic Floor: https://podcasts.apple.com/gb/podcast/5-minute-friday-3-exercises-to-strengthen-your-pelvic/id1622854421?i=1000644749670
  
  
• Part 3: How to Use Your Breath to Create a Mind-Body Connection with PVOLVE's Chief of Training: https://podcasts.apple.com/gb/podcast/5-minute-friday-how-to-use-your-breath-to-create-a/id1622854421?i=1000645568720 

SQUAD LINKS:

• Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instagram: @thesquad_co

GUEST LINKS:

• Instagram: @antoniettavicario
• LinkedIn: www.linkedin.com/in/antoniettavicario
• PVOLVE: www.pvolve.com (get 10% off site wide off with code VDAY10 now - 2/14/24)
• Additional Resources on Pelvic Floor: www.pvolve.com/blogs/all/ask-amy-should-i-be-working-my-pelvic-floor

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