So many people struggle with loving their body as it is. That's why it helps to promote a positive body image not just in yourself, but also in others. Let's Get Moving Host Maria Shilaos speaks with <a href="https://www.mymindmystrength.com/lyndy-barnard-ma-social-work-lcsw" data-auth="NotApplicable" data-linkindex="0">Lyndy Barnard</a>, Licensed Clinical Social Worker and Founder of Mind &amp; Strength Counseling, to learn how we can genuinely love our bodies more and boost our self-esteem.
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Got burnout? Here’s how you can heal!

Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.